17 July, 2011

Bee Cheng Hiang Mini EZ Chicken Bak Kwa Nutritional Information

I ate a lot of Bee Cheng Hiang's individually wrapped bak kwa during my holiday. It's a great snack: easy to keep, easy to eat, tastes great and nutritious. Their Singapore web site doesn't mention the nutritional information, but I bought another bag in Hong Kong, which does. I thought this would be useful, since I couldn't find it online (websites didn't specify what kind of bak kwa).

Bee Cheng Hiang Mini EZ Chicken
Ingredients: chicken, sugar, fish sauce
Per 40g: energy 146 kcal, protein 9.7g, total fat 4.4g, saturated fat 1.4g, trans fat 0.0g, carbohydrate 16.8g, sugar 15.2g, sodium 369.3mg
That works out to 3.5% saturated fat and 11% fat. 27.1% calories from fat.

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