List of food with <30% calories from fat

Blogger interprets < in titles as a HTML tag. I used &lt; to get it to display. You can find the HTML codes for these characters in Blogger itself: just type the character by itself, like < , publish, go back and edit the HTML.

I'm just pasting this list here from my Facebook notes, because I'm not sure how well Facebook stores notes.

KFC (wow, KFC has healthy food?) (Australian)

• Coleslaw (430 kJ/100g, 3.1 g/100g fat)

That's it, the chips, potato and gravy, snacks, chicken pieces, original and Zinger burgers and wraps all exceed 30% calories from fat.

Subway (Australian)

• All the subs with <6g fat (without cheese or sauce). Adding cheese is still safe.
• Subs with cheese and vegetables: shaved steak, steak & cheese, melt (YES), veggy patty
• For breads, white, wheat and parmesan oregano have significantly less fat than honey oat, italian and multigrain. Wheat exceeds 30% though. The above subs are calculated using wheat bread so that's already taken into account.
• Sauces: BBQ, honey mustard, sweet onion, sweet chili and tomato are good.

McDonald's (Australian)

• Out of the burgers, wraps and fries, only the tick approved seared chicken tandoori/sweet chilli wraps
• Breakfast - english muffin
• Desserts - sundaes (but the large ones except strawberry still have more calories than a Big Mac)